Leadership - Social and Emotional Intelligence - Positive Psychology - Applied Neuroscience - Coaching - Training

Practical articles containing resources and strategies for leaders, managers, and human resources teams to help you develop yourself, your team, and your organisation.

Manage your stress to live life to the fullest

In this fast paced, demanding and competitive business world, there will times where one cannot help but feel stressed out and overwhelmed. And these feelings of overwhelm and stress often leads to health problems- both physical and mentally, burnout and unproductivity.

How about you? When was...

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Protecting your health with Stress Management

Stress affects people in different levels. Our bodies are well prepared to handle it in small portions, but when it piles up overtime, it becomes chronic and can have a serious impact on bodies’ our overall health.

Understanding how stress affects you physically and mentally is very...

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Enjoying Life Through Resilience

Life. Every person has their own take on it. For some, life is an adventure that has its ups and downs and should be lived at its fullest. For others it is a gift. However for some, life is a challenge where they need to fight to survive.

How about you, what is your take on life? Are you enjoying...

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Overcoming Life’s Challenges with Resilience

As we journey through life, we have come to learn that the road to success is not always smooth. There may be challenges and roadblocks that might get in our way. These challenges and roadblocks could either make or break us depending on how we respond to them.

The story of the donkey who fell in...

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How to have Realistic Optimism in the Midst of Pressure

Staying positive at all times in the midst of difficult circumstances is not an easy thing to do. There are even times where all we could ever think about is how much pain we are in and how stressed we are, which does not help solve the problem but often times takes a toll on our overall health.

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Sustaining your Achievement Drive

Have you ever tried skipping a meal? Do you know that skipping meals can bring about negative and harmful effects to our body? Some of these negative and harmful effects include and are not limited to fatigue, difficulty focusing and a weakened immune system which makes us prone to sickness.

You...

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Achievement Drive: The Quality of A Top Performing Organisation

In our previous article, we talked about how having a high achievement drive has paved the way for famous people like Jack Ma Yun, the co-founder and executive chair of the Alibaba Group Holding Limited, to achieve his goals and become one of the leaders of his industry. We also shared with you...

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Bias for Action: Why is it important and How do you Develop it?

Have you ever been in a situation where things could’ve been better had you only took a certain action right away? I guess we all have been there. What caused us to freeze? Maybe it’s the fear to fail, or maybe we might have had over-analysed the situation, whatever the reason, it all...

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