Leadership - Social and Emotional Intelligence - Positive Psychology - Applied Neuroscience - Coaching - Training

Practical articles containing resources and strategies for leaders, managers, and human resources teams to help you develop yourself, your team, and your organisation.

Achieve your Goals in 5 Steps

New years are often associated with new beginnings, new journeys, new experiences and new challenges. And to prepare us to face these new beginning and to set our year for success, we often set goals and resolutions.

The problem however with most people is when they feel that they lack...

Continue Reading...
Emotional Intelligence is at the Heart of Diversity and Inclusion

Rahul is a manager working for multi-national corporate out of Bangalore. Three years ago, his company joined the popular conversation around ‘Diversity and Inclusion’. His new team was no longer homogenous and now presented with generational, gender, cultural, language and religious...

Continue Reading...
Adapting to Change with Personal Agility

Heraclitus, a Greek philosopher, once said, “The only thing that is constant is change.” 

In today’s fast-paced, modern, ever-changing business world, the ability to catch up and adapt to the fast paced change is of vital importance for any individual, team and...

Continue Reading...
Manage your stress to live life to the fullest

In this fast paced, demanding and competitive business world, there will times where one cannot help but feel stressed out and overwhelmed. And these feelings of overwhelm and stress often leads to health problems- both physical and mentally, burnout and unproductivity.

How about you? When was...

Continue Reading...
Protecting your health with Stress Management

Stress affects people in different levels. Our bodies are well prepared to handle it in small portions, but when it piles up overtime, it becomes chronic and can have a serious impact on bodies’ our overall health.

Understanding how stress affects you physically and mentally is very...

Continue Reading...
Overcoming Life’s Challenges with Resilience

As we journey through life, we have come to learn that the road to success is not always smooth. There may be challenges and roadblocks that might get in our way. These challenges and roadblocks could either make or break us depending on how we respond to them.

The story of the donkey who fell in...

Continue Reading...
How to have Realistic Optimism in the Midst of Pressure

Staying positive at all times in the midst of difficult circumstances is not an easy thing to do. There are even times where all we could ever think about is how much pain we are in and how stressed we are, which does not help solve the problem but often times takes a toll on our overall health.

...
Continue Reading...
Sustaining your Achievement Drive

Have you ever tried skipping a meal? Do you know that skipping meals can bring about negative and harmful effects to our body? Some of these negative and harmful effects include and are not limited to fatigue, difficulty focusing and a weakened immune system which makes us prone to sickness.

You...

Continue Reading...