Maintaining Your Well-Being Despite Current Circumstances
Ivana Stulic speaking for People Builders and the Emotional Intelligence Academy at the Emotional Intelligence Online Summit for 2020 on maintaining your well being despite current circumstances.
Ivana is a positive psychology coach and consultant from Croatia. She specialises in helping leaders, HR professionals, and individuals implement positive psychology strategies that help people thrive. She has a Masters in Applied Positive Psychology from Anglia Ruskin University in Cambridge.
03:00 -Dispelling the myths around Positive Psychology.
05:00 - Laying a foundation around the topic of well-being.
09:54 - The impact of positive and negative emotions on well-being.
15:32 - Practical tips and strategies to induce positive emotions.
26:16 - Practicing gratitude using the 3 Good Things intervention to help you stay calm, increase happiness and resilience.
28:50 - Being more deliberate around maintaining your well-being and resilience.
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Now that you understand the value of developing your Social and Emotional Intelligence, perhaps it's time for you to start your own journey of self-awareness and to rebuild your personal power. If you are ready to take back control of your life and escape the performance trap, join Grant Herbert in the Emotional Intelligence Online Bootcamp.