Maintaining Your Well-Being Despite Current Circumstances

Ivana Stulic speaking for People Builders and the Emotional Intelligence Academy at the Emotional Intelligence Online Summit for 2020 on maintaining your well being despite current circumstances.

Ivana Stulic speaking for People Builders and the Emotional Intelligence Academy at the Emotional Intelligence Online Summit for 2020 on maintaining your well being despite current circumstances.

Ivana is a positive psychology coach and consultant from Croatia. She specialises in helping leaders, HR professionals, and individuals implement positive psychology strategies that help people thrive. She has a Masters in Applied Positive Psychology from Anglia Ruskin University in Cambridge.

03:00 -Dispelling the myths around Positive Psychology.

05:00 - Laying a foundation around the topic of well-being.

09:54 - The impact of positive and negative emotions on well-being.

15:32 - Practical tips and strategies to induce positive emotions.

26:16 - Practicing gratitude using the 3 Good Things intervention to help you stay calm, increase happiness and resilience.

28:50 - Being more deliberate around maintaining your well-being and resilience.

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