The Power of Reset: Activating the Shift from Stress to Balance

Deborah Thurley speaking at the Emotional Intelligence Online Summit in 2020 for People Builders and the Emotional Intelligence Academy on the Power of Reset.

Deborah Thurley speaking at the Emotional Intelligence Online Summit in 2020 for People Builders and the Emotional Intelligence Academy on the Power of Reset.

11:30 - What we think about has a lot to do with how we are feeling

12:45 - The world has tilted and stress is a big part of everyone’s life right now

13:55 - Introduction to the Pause and Reset

21:30 - Humans are very adaptive at dealing with stress

22:53 - The Anchor Breathing Technique

29:00 - It’s a function of the mind that when we are relaxed our mind wanders off

35:10 - Further research papers and references

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Now that you understand the power of reset, perhaps it's time for you to start your own journey of development in the field of Applied Neuroscience. If you are ready to go deeper into this fascinating topic and use it to empower yourself and others, join the online courses we offer through People Builders Institute.