The Power of Reset: Activating the Shift from Stress to Balance
Deborah Thurley speaking at the Emotional Intelligence Online Summit in 2020 for People Builders and the Emotional Intelligence Academy on the Power of Reset.
11:30 - What we think about has a lot to do with how we are feeling
12:45 - The world has tilted and stress is a big part of everyone’s life right now
13:55 - Introduction to the Pause and Reset
21:30 - Humans are very adaptive at dealing with stress
22:53 - The Anchor Breathing Technique
29:00 - It’s a function of the mind that when we are relaxed our mind wanders off
35:10 - Further research papers and references
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Now that you understand the power of reset, perhaps it's time for you to start your own journey of development in the field of Applied Neuroscience. If you are ready to go deeper into this fascinating topic and use it to empower yourself and others, join the online courses we offer through People Builders Institute.