Using Emotional Intelligence to Manage Stress

Rushdina Khan & Dr. Sandhya Rani C speaking with Grant Herbert, at the Emotional Intelligence Online Summit in 2020 for People Builders and the Emotional Intelligence Academy, on using Emotional Intelligence to manage Stress.

Rushdina Khan & Dr. Sandhya Rani C speaking with Grant Herbert, at the Emotional Intelligence Online Summit in 2020 for People Builders and the Emotional Intelligence Academy, on using Emotional Intelligence to manage Stress.

03:18​ - A passion for Emotional Intelligence

05:36 - The causes undue stress from a human behavioural perspective

11:35​ - The most helpful EI competencies for managing stress

17:56 - Practical tips for managing stress while working from home

26:30​ - The power of the reframe

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If you want more information on how you can develop your own Emotional intelligence, visit our Emotional Intelligence Academy website to see where we can help you get on the right track for your situation.

http://emotionalintelligenceacademy.online/

If you are interested in becoming a social and emotional intelligence trainer and coach, go deeper into the principles of applied neuroscience and positive psychology, visit our People Builders Institute website to find the path that suits your individual needs.

https://www.peoplebuildersinstitute.com.au/