Using Emotional Intelligence to Manage Stress
Rushdina Khan & Dr. Sandhya Rani C speaking with Grant Herbert, at the Emotional Intelligence Online Summit in 2020 for People Builders and the Emotional Intelligence Academy, on using Emotional Intelligence to manage Stress.
03:18 - A passion for Emotional Intelligence
05:36 - The causes undue stress from a human behavioural perspective
11:35 - The most helpful EI competencies for managing stress
17:56 - Practical tips for managing stress while working from home
26:30 - The power of the reframe
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