Leadership - Social and Emotional Intelligence - Positive Psychology - Applied Neuroscience - Coaching - Training

Chad had been with his organisation for five years. On paper, his performance was solid. He consistently met his individual targets, never missed a deadline, and maintained a strong work ethic.

But while others with less experience were moving up the ladder, Chad remained in the same role.

Why?

D...

What separates those who build the life they envision from those who feel stuck?

One word: Intentionality.

While intelligence, talent, connections, education, and even location all play a role, it is intentionality that puts these advantages to work. It is the internal fire that activates potentia...

Change is not a threat. It is a fact of life.

Yet, even with this understanding, many leaders still struggle when it arrives. The pace of disruption catches them off guard. Decisions stall. Teams feel uncertain. Organisations lose momentum.

And in today’s fast-paced landscape, hesitation is costly...

 Stress. It is one of those words so frequently used that it hardly needs an introduction. Most adults, and even children in school, are familiar with it. The word itself often carries a negative connotation, but here is a thought that might surprise you: stress is not always a bad thing.

In fact, ...

“Show me someone who has done something worthwhile, and I’ll show you someone who has overcome adversity.” — Lou Holtz 

Do you have a leader you respect and look up to? Not because they held a title, but because of the way they carried themselves when things became difficult. Their impact wasn’t sh...

Every leader faces moments when the odds feel stacked against them. Tight deadlines, underperforming teams, and economic uncertainty test even the strongest. Some leaders freeze under pressure, retreating into self-doubt. Others push through with clarity and confidence, inspiring their teams to rise...

 You know that moment—facing a long list of responsibilities, each seemingly important, yet none clearly urgent. You pause, weigh your options, consider outcomes, revisit old tasks, start again… and end up right where you began—stuck.

This isn’t laziness or lack of ambition. It’s a common cognitive...

Have you ever tolerated mistreatment, struggled to say no, or felt powerless to stand up for yourself? Do you find it difficult to express your thoughts, set boundaries, or assert your needs? If so, you may be experiencing a lack of Personal Power—a critical aspect of emotional intelligence that det...