Leadership - Social and Emotional Intelligence - Positive Psychology - Applied Neuroscience - Coaching - Training
Practical articles containing resources and strategies for leaders, managers, and human resources teams to help you develop yourself, your team, and your organisation.
 Stress. It is one of those words so frequently used that it hardly needs an introduction. Most adults, and even children in school, are familiar with it. The word itself often carries a negative connotation, but here is a thought that might surprise you: stress is not always a bad thing.
In fact, ...
May is Mental Health Awareness Month, and one of the greatest factors that significantly affects our mental health—whether at work, home, or school—is this thing called stress.
Stress, as defined by the World Health Organization, is a state of worry or mental tension caused by a difficult situation...
Case Study: A leader in distress
Rob is under great stress.
His company is on the rocks and he feels like he is being pounded by a ton of the same rocks.
He has not come up with a good solution yet. In fact, he hasn’t come up with any solution.
He feels like all his creative juices have been suc...
Most of you must have stumbled upon this article because you want to learn how to manage stress best. But before you proceed on the how, why don’t you take this short quiz to assess your ability to manage your stress.Â
Stress Management Quiz.Â
Do you think that stress happens outside your contro...
Rushdina Khan & Dr. Sandhya Rani C speaking with Grant Herbert, at the Emotional Intelligence Online Summit in 2020 for People Builders and the Emotional Intelligence Academy, on using Emotional Intelligence to manage Stress.
03:18​ - A passion for Emotional Intelligence
05:36 - The causes undue s...
