Leadership - Social and Emotional Intelligence - Positive Psychology - Applied Neuroscience - Coaching - Training

Practical articles containing resources and strategies for leaders, managers, and human resources teams to help you develop yourself, your team, and your organisation.

Empathy Unleashed: Enhancing Life Through Understanding and Connection

Do you enjoy the comfort that your mobile phone brings to you now? Think about how effortlessly it connects you with others, allows you to listen to your favourite music anytime, helps you book a ride with a few taps, finds places instantly, stores memories, and manages your finances—all at...

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Mastering Intentionality: The Key to Creating Your Own Success

In this cut-throat, competitive, and fast-paced world, you might wonder how great and successful people attain their achievements. Some attribute it to luck, but is that really the case? Is success truly about being born lucky, while those who aren't have simply run out of luck? 

Michael...

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Adapt to Thrive -The Power of Personal Agility in a Changing World

"It is not the strongest of the species that survive, nor the most intelligent, but those most responsive to change." - Charles Darwin. 

Charles Darwin perfectly encapsulates the essence of survival. When we look deeper into the phrase "survival of the fittest," we realise that those deemed...

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Managing Stress Through Emotional Intelligence

May is Mental Health Awareness Month, and one of the greatest factors that significantly affects our mental health—whether at work, home, or school—is this thing called stress.

Stress, as defined by the World Health Organization, is a state of worry or mental tension caused by a...

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Building Resilience: The Key to Thriving in a Changing World

Throughout history, resilience has remained an indispensable trait for all beings, from the smallest microorganisms to early humans and modern-day office workers. It plays a pivotal role in ensuring survival and success in daily life.
 

What is resilience, and Why is it Important? 

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Overcoming Stress and Anxiety with Realistic Optimism

Are you feeling overwhelmed by stress and anxiety? Is finding moments of peace and contentment in your life becoming increasingly challenging? If so, you're not alone. In today's fast-paced and demanding world, stress and anxiety have become all too common, affecting individuals from all walks of...

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Building Achievement Driven Teams for Greater Results

Have you ever wondered what sets organisations like Google and Apple apart, making them leaders in their industries? It's not just the drive of their leaders but also their team members' relentless pursuit of greater results—a competency known as Achievement Drive. 

Much like a racing...

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Moving from Manifesting to Action: Turning your Vision to Reality

Life can sometimes feel like an overwhelming journey, where our aspirations and ambitions seem like far-off stars in a vast sky. It's no wonder that the idea of "manifesting" has become such a trend and a beacon of hope nowadays.  

"Manifesting" is defined as the practice of bringing...

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