Leadership - Social and Emotional Intelligence - Positive Psychology - Applied Neuroscience - Coaching - Training

Practical articles containing resources and strategies for leaders, managers, and human resources teams to help you develop yourself, your team, and your organisation.

Living Life with Intentionality

Have you ever started something, a project maybe or a simple chore, but you just could not get to finish it because you easily get distracted by the things that are going on around you? And then you’ll move to the next project and completely do the same thing as the previous one – not...

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Achieve your Goals in 5 Steps

New years are often associated with new beginnings, new journeys, new experiences and new challenges. And to prepare us to face these new beginning and to set our year for success, we often set goals and resolutions.

The problem however with most people is when they feel that they lack...

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Emotional Intelligence is at the Heart of Diversity and Inclusion

Rahul is a manager working for multi-national corporate out of Bangalore. Three years ago, his company joined the popular conversation around ‘Diversity and Inclusion’. His new team was no longer homogenous and now presented with generational, gender, cultural, language and religious...

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Be In Charge of Your Destiny with Intentionality

There are two kinds of people in this world –those who ‘create’ their lives and those who are ‘created’ by their lives. The former are able to live their lives to the fullest because, even though they may not be in control everything that happens to them,...

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Adapting to Change with Personal Agility

Heraclitus, a Greek philosopher, once said, “The only thing that is constant is change.” 

In today’s fast-paced, modern, ever-changing business world, the ability to catch up and adapt to the fast paced change is of vital importance for any individual, team and...

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Manage your stress to live life to the fullest

In this fast paced, demanding and competitive business world, there will times where one cannot help but feel stressed out and overwhelmed. And these feelings of overwhelm and stress often leads to health problems- both physical and mentally, burnout and unproductivity.

How about you? When was...

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Enjoying Life Through Resilience

Life. Every person has their own take on it. For some, life is an adventure that has its ups and downs and should be lived at its fullest. For others it is a gift. However for some, life is a challenge where they need to fight to survive.

How about you, what is your take on life? Are you enjoying...

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Protecting your health with Stress Management

Stress affects people in different levels. Our bodies are well prepared to handle it in small portions, but when it piles up overtime, it becomes chronic and can have a serious impact on bodies’ our overall health.

Understanding how stress affects you physically and mentally is very...

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