Leadership - Social and Emotional Intelligence - Positive Psychology - Applied Neuroscience - Coaching - Training

Practical articles containing resources and strategies for leaders, managers, and human resources teams to help you develop yourself, your team, and your organisation.

Adapt to Thrive -The Power of Personal Agility in a Changing World

"It is not the strongest of the species that survive, nor the most intelligent, but those most responsive to change." - Charles Darwin. 

Charles Darwin perfectly encapsulates the essence of survival. When we look deeper into the phrase "survival of the fittest," we realise that those deemed...

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Managing Stress Through Emotional Intelligence

May is Mental Health Awareness Month, and one of the greatest factors that significantly affects our mental health—whether at work, home, or school—is this thing called stress.

Stress, as defined by the World Health Organization, is a state of worry or mental tension caused by a...

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Building Resilience: The Key to Thriving in a Changing World

Throughout history, resilience has remained an indispensable trait for all beings, from the smallest microorganisms to early humans and modern-day office workers. It plays a pivotal role in ensuring survival and success in daily life.
 

What is resilience, and Why is it Important? 

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Overcoming Stress and Anxiety with Realistic Optimism

Are you feeling overwhelmed by stress and anxiety? Is finding moments of peace and contentment in your life becoming increasingly challenging? If so, you're not alone. In today's fast-paced and demanding world, stress and anxiety have become all too common, affecting individuals from all walks of...

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Building Achievement Driven Teams for Greater Results

Have you ever wondered what sets organisations like Google and Apple apart, making them leaders in their industries? It's not just the drive of their leaders but also their team members' relentless pursuit of greater results—a competency known as Achievement Drive. 

Much like a racing...

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Moving from Manifesting to Action: Turning your Vision to Reality

Life can sometimes feel like an overwhelming journey, where our aspirations and ambitions seem like far-off stars in a vast sky. It's no wonder that the idea of "manifesting" has become such a trend and a beacon of hope nowadays.  

"Manifesting" is defined as the practice of bringing...

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How to Foster Innovation and Creativity for Business Growth

In today's dynamic business environment, innovation and creativity are indispensable for success. Despite the buzz surrounding innovation, research reveals a sobering truth: a vast majority of new products—around 95%—fall short within their first year on the market.

This trend isn't...

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Leading with Integrity: The Key to Sustainable Organisational Excellence

Integrity is a word you'll find at the heart of countless organisations and personal value systems. It's a trait sought after in partners, colleagues, and employees alike. You might notice it on company ID lanyards, painted on walls, featured in promotional materials, and highlighted on websites....

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